Listen To Your Body - Southern River

Listen To Your Body is a premium health and fitness service, aimed at improving your total health and well-being. The focus of our studios is simply about getting you results in the most efficient way. Our LTYB studio's provides a comfortable, non-intimidating environment that allows you to enjoy exercise regardless of your current fitness level or age. (We purposely have no mirrors inside our facilities). With a mission to provide the highest level of quality service, you can be assured that you will receive all the support and guidance needed to reach your health and fitness goals. Our Group Personal Training sessions run for 45 minutes and are individually tailored workouts, designed specifically to your own fitness goals. In addition, we offer Group Fitness Classes to provide variety to your weekly fitness routine. These Group Fitness Classes run during peak times each week and have a specific focus for their 45 minute duration such as Boxing, Cycle/Strength, Flexibility or improving Core Strength. During warmer months we also run Outdoor Classes. As we tailor to each individual, both session types above are suitable for all fitness levels. In summary we aim to train you specific to your needs in a group environment.